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restoring wholeness

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CLEAR

Why Hydration Matters

June 17, 2025

You’ve got a lot on your plate—homeschooling, running your household, keeping everyone fed (and alive!)—but if you’re feeling foggy, irritable, or extra stiff lately, don’t overlook something simple: hydration. Here are 3 things every busy mom needs to know: 1. Dehydration Feels Like Burnout. When you’re not drinking enough water, your brain slows down (hello, […]

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Blood Tests and Your Health

November 13, 2024

My clients often ask, how do I know what testing I should do so I can remain healthy? Good question! Let me share a few of my favorite tests that I recommend. Blood Tests: Here is a list of blood tests that I recommend for everyone for overall health: · Vitamin D · Comprehensive Metabolic […]

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A Happy Gut Equals A Happy Mood!

August 16, 2024

Before we dive into having a happier mood, I want you to know that I have a special invitation for you at the end of this email so make sure you don’t miss it! Did you know that 80-90% of your serotonin is produced in your gut? You know, that BRAIN chemical that helps us […]

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