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eiro wellness

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Stress Can Be Good for You

Did you know that stress can be good for you? Yes, you read that right! Stress is good for you. A little stress stretches our capacity and builds resilience. Without some stress, you would actually die. That’s because God created your body to respond to stress with important hormones produced by the adrenal glands to […]

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Why Hydration Matters

You’ve got a lot on your plate—homeschooling, running your household, keeping everyone fed (and alive!)—but if you’re feeling foggy, irritable, or extra stiff lately, don’t overlook something simple: hydration. Here are 3 things every busy mom needs to know: 1. Dehydration Feels Like Burnout. When you’re not drinking enough water, your brain slows down (hello, […]

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